Within the pranayama portion of the class-which may comprise 15 minutes of a 90-minute session-students sit in a comfortable cross-legged posture with their eyes closed. While practicing asana, students are advised when to inhale and exhale, but no additional manipulation of the breath is introduced. “Asana is meditation on the body, pranayama is meditation on the breath and subtle energy currents within us, and then we work with the mind directly, with the ultimate aim of transcending body and mind and experiencing the higher Self.” “A hatha yoga class in the Integral Yoga system systematically takes the person deeper,” says Swami Karunananda, a senior Integral Yoga teacher. A typical session starts with asana, moves on to pranayama, and ends with seated meditation.

In the integral yoga tradition propounded by Swami Satchidananda, pranayama is incorporated into every yoga class. Integral: Connecting Movement with Meditation See also Breathe Easy: Relax with Pranayama 1. So what’s a yogi to do? Breathe deep into the belly or high up into the chest? Make a sound so loud the walls shake or keep the breath as quiet as a whisper? Practice breathing techniques on your own or weave them throughout your existing asana practice? Dive into pranayama from the get-go or wait until you can touch your toes? To help answer these questions and sample the range of yogic breathing, we asked experts from six yoga traditions to share their approaches to pranayama.

Or you may be told that pranayama is so advanced and subtle that you shouldn’t bother with it until you’re well versed in the intricacies of inversions and forward bends.

You may find breathing practices intermingled with the practice of the postures. You may be taught complex techniques with daunting names like Kapalabhati (Skull Shining) and Deergha Swasam (Three-Part Deep Breathing) before you even strike your first pose. But take a tour of a dozen yoga classes in the West and you’re likely to discover just as many approaches to pranayama. Like Miller, many accomplished yogis will tell you that minding the breath is central to the practice of yoga. See also Feel the Feels: A Mindful Breathing Practice for Tough Emotions Basically what Brad was trying to say was that asana will develop your body but pranayama will develop your mind.” “Baby Huey was this big cartoon duck who was very strong but kind of stupid. “My first American yoga teacher, a guy named Brad Ramsey, used to say that doing an asana practice without a pranayama practice developed what he called the Baby Huey syndrome,” says Ashtanga teacher Tim Miller. Pranayama serves as an important bridge between the outward, active practices of yoga-like asana-and the internal, surrendering practices that lead us into deeper states of meditation. In the process, the mind is calmed, rejuvenated, and uplifted. The ancient sages taught that prana, the vital force circulating through us, can be cultivated and channeled through a panoply of breathing exercises. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or a wild mind. Pranayama, the formal practice of controlling the breath, lies at the heart of yoga.

But just how do we make the leap from Adho Mukha Svanasana (Downward-Facing Dog) to samadhi? Ancient yoga texts give us a clear answer: Breathe like a yogi. According to yoga philosophy, the postures are merely preludes to deeper states of meditation that lead us toward enlightenment, where our minds grow perfectly still and our lives grow infinitely big. The elegant shapes and impressive contortions of the asanas may be the most eye-catching element of hatha yoga, but yoga masters will tell you they’re hardly the point of practice. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!

Integral hatha yoga sequence